• 8-10 hrs of sleep, no naps
  • limit caffeine
  • an hour of at least one per day:
    • working out
    • reading a book
    • creative outlet
  • don't skip any meals, don't snack
  • take meds every day
dec 8 2025 ∞
dec 8 2025 +
  • interpol
  • sisters of mercy
  • circa survive
  • siouxsie
  • moss icon
  • the cure
  • coralines collapse
  • muse
  • front line assembly
  • assemblage 23
  • fleetwood mac
  • chemlab
  • noisuf-x
  • clan of xymox
  • 3
  • marina
  • dredg
  • iwrestledabearonce
  • oceansize
  • sad lovers & giants
  • lifelover
jul 16 2023 ∞
dec 8 2025 +