FEBRUARY

• 01.02.2014 ~ Strength work-out
• 02.02.2014 ~ Cardio work-out (Tae Bo), Cardio (2km run)
• 03.02.2014 ~ Cardio (2km run)
• 04.02.2014 ~ Cardio work-out (Tae Bo)
• 05.02.2014 ~ Cardio (3km run)
• 06.02.2014 ~ Strength work-out (600kg)
• 07.02.2014 ~ Cardio (3km run)
• 08.02.2014 ~ Strength work-out (Squats galore)
• 09.02.2014 ~ Light Cardio work-out
• 10.02.2014 ~ Rest Day
• 11.02.2014 ~ Cardio work-out
• 12.02.2014 ~ Rest Day
• 13.02.2014 ~ Strength work-out
• 14.02.2014 ~ Cardio (2km run)
• 15.02.2014 ~ Cardio work-out
• 16.02.2014 ~ Cardio work-out
• 17.02.2014 ~ Cardio (2km run)
• 18.02.2014 ~ Strength work-out (Squatsss)
• 19.02.2014 ~ Rest Day
• 20.02.2014 ~ Cardio work-out (Tae Bo)
• 21.02.2014 ~ Rest Day
• 22.02.2014 ~ Strength work-out (Circle Interval)
• 23.02.2014 ~ Strength work-out + Cardio (3km run)
• 24.02.2014 ~ Cardio (2.5 km run)
• 25.02.2014 ~ Strength work-out
• 26.02.2014 ~ Rest Day
• 27.02.2014 ~ Rest Day
• 28.02.2014 ~ Rest Day

Overall for January:

• Strength work-outs: 8
• Cardio work-outs: 15
• Running work-outs: 8
• Rest days: 7
• KM's ran: 19,5 km
• KG's lifted: 600 kg