JANUARY

• 01.01.2014 ~ Cardio (3km run)
• 02.01.2014 ~ Strength work-out
• 03.01.2014 ~ Strength work-out
• 04.01.2014 ~ Strength work-out
• 05.01.2014 ~ Strength work-out (600 kg in total)
• 06.01.2014 ~ Cardio (4km run)
• 07.01.2014 ~ Strength work-out
• 08.01.2014 ~ Rest Day
• 09.01.2014 ~ Cardio work-out (Tae Bo)
• 10.01.2014 ~ Rest Day
• 11.01.2014 ~ Strength work-out, Cardio (2km run)
• 12.01.2014 ~ Cardio work-out (Tae Bo)
• 13.01.2014 ~ Rest Day
• 14.01.2014 ~ Strength work-out (920kg)
• 15.01.2014 ~ Cardio (4km run)
• 16.01.2014 ~ Strength work-out
• 17.01.2014 ~ Cardio (3km run)
• 18.01.2014 ~ Cardio work-out (Tae Bo) + Cardio (3km run)
• 19.01.2014 ~ Strength work-out
• 20.01.2014 ~ Rest Day
• 21.01.2014 ~ Strength work-out (Body weight)
• 22.01.2014 ~ Cardio (2,5 km run)
• 23.01.2014 ~ Strength work-out (780kg)
• 24.01.2014 ~ Rest Day
• 25.01.2014 ~ Rest Day
• 26.01.2014 ~ Strength work-out ('you decide!')
• 27.01.2014 ~ Cardio (2km run in the snow!)
• 28.01.2014 ~ Light strength work-out
• 29.01.2014 ~ Cardio work-out
• 30.01.2014 ~ Cardio work-out (Tae Bo + strength)
• 31.01.2014 ~ Cardio work-out

Overall for January:

• Strength work-outs: 13
• Cardio work-outs: 6
• Running work-outs: 8
• Rest days: 6
• KM's ran: 23,5 km
• KG's lifted: 2300 kg