|
bookmarks:
|
| main | ongoing | archive | private |
3/6: β’ 5 min cardio warmup β’ 15:02 minutes β 0.5 incline and .902 mi / 4.3 mph β’ 10 min ab workout w/ weights β’ 20 min fullbody hitt w/ weights β’ 15 min fullbody pilates
3/10: β’ 5 min cardio warmup β’ 10:02 minutes β 1.0 incline and .711 mi / 4.4 mph
3/12: β’ 5 min cardio warmup β’ 15:02 minutes β 1.0 incline and .946 mi / 4.5 mph β’ 15 min fullbody pilates β’ 10 min abs workout w/ weights
3/13: β’ 5 min cardio warmup β’ 10 min standing hiit workout β’ 10 min fullbody pilates
3/18: β’ 5 min cardio warmup β’ 16:00 / 1.224 mi / 0.5 incline / 5.4 mph β’ 10 min ab workout w/ weights β’ 15 min fullbody pilates
3/23: β’ 5 min cardio warmup β’ 15:02 mins / 249 count (ab workout) β’ 15:10 mins / 663 count (step/arm workout)
3/24: β’ 5 min cardio warmup β’ 15:03 mins / 273 count (ab workout) β’ 15:04 mins / 715 count (step/arm workout)
3/25: β’ 5 min cardio warmup β’ 5:19 mins / 100 count (ab workout) β’ 5:07 mins / 250 count (step/arm workout)
mar 26 2025 +