a c a d e m i c

• make the dean's list
• no more late nights (except for quizzes & exam weeks)
• no waiting until the night before
• passion! project!
• begin emailing for research
• check all email accounts each morning

l i f e s t y l e

• wash my face, do skincare every morning and night
  • sunscreen, dammit
• shower earlier
• cut nails every fortnight
• correct my posture
• take vitamins regularly
• wear my retainer every night
• lower screen time
• drink more water — less sugar, get back to a reusable water bottle
• attempt yoga
• call ong ba every week
• wear a mask, take vitamin c consistently (I say 'placebo', you say 'effect'!)
• quit melatonin
• take out my violin every so often

s e l f - c a r e

• wear a fragrance! feel cute!
• invest in a comfort necklace
• journal messily