the beginning :

• rather than losing weight, my goal is to get in shape, live a more active life, with better food choices and being overall healthier.
• during this journey i became vegetarian.
• i try to work out everyday by combining cardio, pilates and stretching, sometimes i try hiit, go for a run, walk, do yoga.
• i don't workout on sundays, holidays and when i'm on my period.
• favourite "diet" foods are veg proteins (esp. beans, chickpeas, peas, lentils, i tend to avoid overprocessed vegan/vegetarian proteins), eggs, whole wheat (or wheat substitutes such as rice or legumes flour), iceberg salad, soups.
• i increased my water intake to 1.5/2 liters a day, as i used to drink very little.

starting weight: 63.8 kg (20.03.2021)

• body fat %: unknown
• muscle mass %: unknown
• skeletal mass %: unknown

finishing weight :

• body fat %:
• muscle mass %:
• skeletal mass %:

PART 1 :

measurements:

• waist: 70 cm
• hips: 101 cm
• thighs: 56 cm

progress: [objective: 55 kg]

• 25 march
  • 62,7 kg
• 25 april
  • 60 kg
• 25 may
  • 58,9 kg
• 25 june
  • 57,9 kg
• 25 july
  • 55,8 kg

[objective: reached]

PART 2 : [starting weight: ]

measurements:

• waist: 68 cm
• hips: 98 cm
• thighs: 55 cm

progress: [objective: 50 kg]