- 7:00AM wake up
- go to the bathroom
- brush teeth
- brush hair
- get dressed
- 7:30AM breakfast
- 10:00AM snack
- 12:30PM lunch
- 2:00PM snack
- therapy - tuesday/thursday
- cook dinner
- ✔
- 5:00PM dinner
- 7:00PM snack
- 7:30PM meeting - sunday/monday
- ✔
- 10:00PM bed time
- night meds
- brush teeth
- get undressed
- journal or read
- 10:30PM lights out
- any time
- ✔ work on current project
- ✔ tidy up - dishes, trash, laundry, etc
- ✔ go on a walk
- ✔ text/call friends
- ✔ to-do - errands, calls, tasks
- ✔ creativity/leisure
- ✔ learning
- ✔ journaling
feb 23 2024 ∞
feb 23 2024 +