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- drink more water
- no more snacking!
- 1000 calories a day
- 30 minute workout everyday
- take the dogs on longer walks
- 5 fruits and veggies daily
- salad with every meal
- no pop!
- flavored drinks only at meal times
- only serving sizes
- stairs not escalators/elevators
- green tea
- nature/cemetery walks
- no more than 1 hour of TV a day
- standing while eating
- drink between bites
- smaller plates, less food!
- no eating out
jun 3 2012 ∞
jul 13 2012 +
jul 13 2012 +