» containing high in:

• probiotics (live culture)
  • yogurt
• fiber (25 grams)
  • pear
  • strawberry
  • avocado
  • apple
  • banana
  • carrot
  • broccoli
  • oats
  • popcorn
  • almond
  • sweet potato
  • dark chocolate (cocoa content; 70-95%)
  • coconut
  • pistachio
  • walnut
  • sunflower seed
  • pumpkin seed
• water
  • watermelon
  • strawberry
  • cantaloupe
  • peach
  • orange
  • skim milk
  • cucumber
  • lettuce
  • broth and soup
  • zucchini
  • celery
  • plain yogurt
  • tomato
  • bell pepper
  • cauliflower
  • cabbage
  • grapefruit
  • coconut water
• prebiotics
  • certain herbs and spices

» incredibly filling

• boiled potatoes
• eggs
• oatmeal
• fish
• soups
• meat
• greek yogurt
• vegetables
• legumes
• beans,
• peas
• peanuts
• fruits
• apples
• oranges
• nuts
• almonds
• walnuts
• popcorn

» high fiber

• ears
• avocados
• oatmeal
• corn
• whole wheat pasta
• whole wheat bread
• apples
• almonds
• guava
• banana plus dark choco
• popcorn
• chili plus sweet potato
• singkamas
• greek yogurt
• mango
• prunes

» smart carbs

• sweet potato
• banana
• squash
• rolled oats
• beetroot
• quinoa
• buckwheat
• barley
• black beans
• amaranth
• popcorn

» avoid

• french fries and potato chips
• sugary drinks
• white bread
• candy bears (instead piece of fruit or nuts)
• fruit juices (instead whole fruit)
• pastries, cookies, cakes (instead dark chocolate)
• some types of alcohol, especially beer (instead wine)
• ice cream ? small portion only
• pizza
• high-calorie coffee drinks (instead plain black coffee with little cream or milk; avoid sugar)
• foods high in added sugar (instead cereals, flavored yogurt)