- massage your belly ▹ four fingers above and below belly button, massage for 3 minutes clockwise and counter clockwise
- cut down salt intake
- eat potassium-rich foods
- tomato
- banana
- spinach
- avocado
- beetroot
- coconut water
- get on all fours and inhale deeply while loosening up stomach, then when you exhale, tighten belly muscles and hold it for 20-30 seconds. do it for 5 minutes everyday.
- don't eat sugar and avoid sugar-sweetened drinks
- eating more protein
- whole eggs
- fish
- seafood
- legumes
- nuts
- meat
- dairy products
- whole grains
- cut carbs
- refined carbs
- white bread
- pastas
- eat foods rich in fiber, especially viscous fiber
- drink more water
- 2 liters or 8 glasses per day
- drinking half liter a half hour before meals made people lose 44% more weight
- drink coffee and green tea
oct 26 2019 ∞
oct 26 2019 +