- breakfast
- 1 cup black coffee without kcal sweetener
- 1 bowl oatmeal with fat-free or low-fat milk (or almond milk) and bananas
- 1 bowl corn flakes or cereals with milk
- 1 cup green tea
- 2 slice whole wheat bread with cheese or 2 tbps peanut butter
- 1 cup cocoa
- 1 banana
- 1 egg
- 1 apple
- lunch
- boiled eggs
- 1/2 cup tuna
- yogurt
- 1 grape fruit or orange
- chicken breast
- snack
- 1 cup green tea
- 1 cup black coffee
- fruits
- apple
- banana
- orange
- melon
- low-calorie biscuits
- 1 glass protein shake
- no-salted nuts
- yogurt
- cooked or boiled corns
- dinner
- cooked or boiled corns
- low-fat yogurt
oct 26 2019 ∞
oct 26 2019 +