- exercise
- walk every morning and afternoon for 30 to 40 minutes
- 7:30 - 8:00 pm; your last meal
- eat high protein breakfast
- eat 3 hours before going to bed
- avoid sugary drinks and fruit juice
- drink water a half hour before meals
- remove sugar
- detox drinks
- drink acv before meals
- choose weight loss-friendly foods
- whole eggs for breakfast
- leafy greens
- cruciferous vegetables
- broccoli
- cauliflower
- cabbage
- lean beef and chicken breast
- boiled potato
- tuna
- soups
- avocados
- acv
- nuts
- fruit
- grape fruit ▹ half before meals
- eat soluble fiber
- drink coffee or tea
- eat mostly whole, unprocessed foods
- eat your food slowly
- use smaller plates
- get a good night's sleep, every night ▹ sleep 7-8 hours
oct 26 2019 ∞
oct 26 2019 +