- daily workouts
- don't exercise
- don't walk in the sunshine
- forget to drink a glass of water after waking up
- going to sauna after workout
- long cardio workouts ▹ average should be around 30 minutes
- low calorie diet ▹ eat more salmon and avocado
- not cooling down
- not hiring a fitness trainer
- not sleeping enough
- refuse to eat big breakfast
- sports drink with electrolytes
- using a scale
- working out on an empty stomach ▹ eat hours before exercising
- eating too much processed food or junks
- high salt or sugar intake
- not eating enough fiber, fruits and veggies
- eating large portion in one sitting
- poor eating habits (eating too quickly, skipping meals)
oct 26 2019 ∞
oct 26 2019 +