- moyashi+pepper!
- tofu instead of meat for protein
- 3 cups of dairy/day
- whole eggs
- Chopped walnuts, pecans, almonds
- avocados
- dark chocolate (for snack)
- green, oolong, white and rooibos= antioxidant tea
- grass-fed meats
- green smoothies
may 15 2012 ∞
aug 23 2012 +
aug 23 2012 +