「 eating / food 」

• mindfully eating
• not eating after 8pm, not eating before 8am
• drinking 64 oz of water per day
• no diet sodas except once in a while, fizzy water ok though
• not eating until i'm stuffed
• eating more veggies: raw or cooked, canned, frozen, or fresh
• eating more plant based protein: tofu, tempeh, beans, lentils, quinoa
• no snacking or buying snacks (because i don't stop when i start)
• no giving into my urge of ordering fast food

「 exercise 」

• walk three times a week, building up to five times a week
• play ring fit adventure close to every day, starting out with 10 minutes in-game timer
• do strength exercises three days a week

「 pleasure / fun / hobbies 」

• do something fun once per day (gaming, watching stuff, music, arts n' crafts, etc)
• work on tamagotchi uni until you get all care icons
• allow self to game up to two hours a day
• watch five movies per month (about one a week)
• listen to one to three new albums a month
• allow self to watch shows for up to two hours a day
• limit self to being on youtube actively one hour a day (background noise/use is okay)
• try to read one or more book per month
• try to make 15 origami cranes for 1000 crane challenge per month (about one every other day)

「 self care 」

• put on bio-oil/scar oil for at least three months straight
• brushing teeth once a day starting out, then twice a day
• using mouthwash every single day, twice a day
• putting on sunscreen when going out and having exposed skin
• putting on moisturizer/spf lotion combo on my face before i go out
• regularly shaving down calluses, putting lotion on them, and putting callus repair on them
• putting on body deodorant regularly (more as a precaution, not because i usually stink lol)
• wear perfume/musk more
• dress how i want to look/present myself more
• put on eye repair cream twice daily
• wash face twice daily
• wash acne-prone areas with benzoyl peroxide once a day