workout routine

rest days : friday, saturday

abs

• in and outs (until failure)
• mountain climbers (20 reps)
• crunches (30 reps)
• starfish (15 reps)
• bicycle kicks (30 sec)
• butterfly kicks (30 sec)
• plank (1 min)

glutes

• fire hydrants (2x15)
• donkey kicks (2x15)
• lunges (2x10)
• squats (10 reps)
• rdls (10 reps)