healthy + tasty + quick? dishes

Making soon

• ✔ Cream of mushrooms and potato
• ✔ Vegan butter chicken + baked tofu
• ✔ Anti-inflammatory carrot lentil soup
• ✔ Mac and cheese w/ broccoli
• ✔ Blueberry muffins by nutriciously
• Wraps with youghurt sauce + toppings
• Vegan pizza rolls (Nutriciously)

lunch

• masa de pizza proteica de garbanzo
• Lentil and walnut taco meat
• Nachos w/ veggies and homemade queso sauce
• Creamy cashew tex mex sauce + others
• Vegan Cream of Broccoli Soup
• ✔ Hummus salad dressing (frommybowl)
• Tahini dressing (frommybowl)
• Simply harvest salad (frommybowl)
• ✔ Easy crispy tofu (frommybowl)
• Arroz jambalaya (danzadefogones)
• Ensalada de batata ( """""" )
• Sweet potato chickpea Buddha bowl
• sweet potato black bean enchiladas
• Crispy oven-baked cauliflower w/ sauce
• Breakfast chickpea omelette
• Spinach ricotta pancakes

healthy snacks

• Baked Carrot Cake Oatmeal
• Carrot Walnut oatmeal cookies
• Mini Vegan Lemon Tarts
• Carrot cake squares
• Banana oatmeal cookies (frommybowl)
• sugar-free banana bread (nutriciously
• bolitas de cacao, dátiles, almendas/avellanas, crema de cacahuete
• Nutella vegana (ingr. de arriba + leche)
• Carrot cake energy balls + nueces
• Oat bars
• smoothies

breakfast

• Oatmeal w/ blueberries
• Oatmeal sabor chocolate
• Oatmeal + homemade raspberry jam?
• Golden milk
• Avocado toast

dinner (soups/warm dishes)

• Minestrone soup (cilantro&citronella)
• Lentil soup (danzadefogones)
• Avocado toasts + warm tea
• Estofado
• Sopa de avena salada
• Puré de patata + ¿tofu? ¿falafel al horno?
• Carrot and ginger soup (downshiftology)