• matheus : 25 (16.10.96) : brazil : ♎
• ⇨ instagram, pinterest

• im using milanote app to organize my daily routines
• im slowly introducing new fractions of habits to start new objectives
• to get more clearly about my current habits im gonna write down everything i do daily in an attempt to identify what are the triggers of my bad habits
• to visualize better, i created a daily habit tracker on canva, with a calendar and a graph for each habit

as i increase my running distance, im feeling a necessity to strengthen my lower legs and abs with some exercises like WALL STRETCH and HEEL/TOE WALK plus some abdonimal exercises

• im creating a running playlist with some trance classics to shake up my bones and vibrate my body right at the morning

• now im listening to japanese jazz late 70's , thank u youtube algorithm to introduce me to unknown random styles
  • FULL VINYL | Late 70's Japanese Jazz | K...
  • japanese jazz when driving on a warm nig...
• cool band : Casiopea
  • albuns
    • casiopea
    • mint jams
• T-Square
  • Adventures
• slow jazz
  • Ryo Kawasaki - Juice
• some different style :
  • Tame Impala - InnerSpeaker Live album
• A Playlist to Feel Like a 19th Century V...