listography: lu

lu's listography » bookmark lu

i'm not the man you think i am

shortterm entre 30 e 60 dias 1. 47kgs, 2. descobrir qual curso fazer, 3. reduzir açúcar adicionado, 4. fazer duas novas amizades, 5. manter as amizades antigas
midterm entre 60 e 90 dias 1. 45kgs, 2. fazer cinco novas amizades

mar 10 2026 ∞
apr 21 2026 +

ernährung 1. no fried foods, 2. minimum fats, 3. light dinner, 4. no breads, 5. reduced simple carbs (rice, bananas...), 6. no "invisible" calories (sauces, juices...), 7. reduced added sugar
gesundheit 1. no alcohol, 2. a lot of water, 3. 10k steps minimum

mar 10 2026 ∞
apr 20 2026 +

may 4 2026 ∞
may 4 2026 +