——⠀⠀ M T W T F ┊ hours.

• 08am : make physical exercise & breakfast.
• 10am : work & study.
• 12am : lunch.
• 02pm : clean the house.
• 04pm : snack.
• 05pm : work & study.
• 08pm : dinner.
• 10pm : go to sleep.

——⠀⠀ EVERY DAY.

• three liters of water.
• skin care.
• physical exercise.
• take medicine.