suggest way to ensure that vegetarians have enough high biological value protein in their diet ?

• ✔ use a variety of plant foods in the meal
• ✔ root vegetable & cereal for carbohydrate
• ✔ nut , margarine and vegetable oil for fats
• ✔ soya products for protein
• ✔ cereals and nut for protein

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• ✔ ensure that their meals provide all essential amino acid
• ✔ have a variety of fruits and vegetables