mouth

• brush your teeth, tongue and all around your mouth twice a day. use a toothpaste that contains fluoride.
• drink plenty of water and limit sugary drinks.
• eat nutritious foods and consume processed foods in moderation.
• floss between your teeth once a day.
• replace your toothbrush every 3 to 4 months or sooner if needed. a worn-out toothbrush will not clean your teeth as well. if you use an electric toothbrush, change heads every 3 to 4 months as well.
• do not smoke.

lips

• brush your lips. an old toothbrush, or a cloth is perfect for this job. Simply brush the lips in small circles, removing old skin and getting them smooth and soft.
• use lip balm.