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- walk at least 8,000 steps
- drink more water
- drink tea
- eat healthy
- journal
- calm and nature music
- white noise
- breathing exercises
- meditation
- mindfulness
- gratitude
- colouring
- diamond art
- paint by numbers
- nature
- yoga
- exercise
- tai chi
- do a facial mask
- no social media for a day
- use social media less
oct 18 2022 ∞
nov 10 2025 +
nov 10 2025 +