hands
- cracking joints
- Fingertip pressing ( Pushing the fingertips of both hands together firmly to feel deep pressure. )
- Pressing the area below behind of my ears at the same time
- Pressing the area in front of my ears at the same time
- Repetitive self head petting
- rubbing my palms
- Thumb-to-fingertip sequencing ( Pressing the thumb to the index, middle, ring, and pinky fingers sequentially, often counting or matching a rhythm. )
feet
- moving my foot in a circular motion
oral
- chewing my inner cheeks
- Chewing on plastic tooth picks, clothing tags, sewing needles, safety pins, and other sharp objects
- Repeating favorite words/phrases
- scratching my tongue on my teeth to rhythms
full body
- over-grooming
- Pacing
- Skin picking
- Swaying back and fourth
visual
- Microscope Videos
- Pimple Videos
- Slime Videos
jun 13 2026 ∞
jun 29 2026 +