hands

  • cracking joints
  • Fingertip pressing ( Pushing the fingertips of both hands together firmly to feel deep pressure. )
  • Pressing the area below behind of my ears at the same time
  • Pressing the area in front of my ears at the same time
  • Repetitive self head petting
  • rubbing my palms
  • Thumb-to-fingertip sequencing ( Pressing the thumb to the index, middle, ring, and pinky fingers sequentially, often counting or matching a rhythm. )

feet

  • moving my foot in a circular motion

oral

  • chewing my inner cheeks
  • Chewing on plastic tooth picks, clothing tags, sewing needles, safety pins, and other sharp objects
  • Repeating favorite words/phrases
  • scratching my tongue on my teeth to rhythms

full body

  • over-grooming
  • Pacing
  • Skin picking
  • Swaying back and fourth

visual

  • Microscope Videos
  • Pimple Videos
  • Slime Videos
jun 13 2026 ∞
jun 29 2026 +