I have always been a distance runner vs. speed, but this is to keep record of my progress in preparation for the Run to End Poverty (R2EP). 5k is the same as 3 miles.

• My R2EP profile
• 25 minutes 37 seconds August 20, 2014
• Went on a couple of runs here, range from 25ish-26.5 minutes
• 25 minutes 8 seconds September 8, 2014
• Mixed runs here (both indoors and outdoors), betwee 24.5-25 minutes approx
• 24 minutes 7 seconds September 15, 2014
• 23 minutes 42 seconds September 19, 2014
• 22 minutes 47 seconds September 22, 2014
• RACE DAY - 24 minutes, 8 seconds