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- cayenne, ginger, lemon, watermelon
- drink matcha/green tea 3-4x per week (in the am)
- eat a lot of soup, raw vegetables
- eliminate: breads, sweets, nibbles, dairy
- good snacks: pretzels, homemade popcorn, apples with cinnamon, rice cakes
- medium breakfast; big lunch; light dinner
- refrain from eating after dinner
- refrain from snacking (esp. numerous little snacks)
- cut out cereal
- cut out gummies
jun 22 2015 ∞
jan 2 2018 +
jan 2 2018 +