• drink caffeine-free tea
  • read a book
  • journalling
  • write a to-do list for tomorrow
  • solve a puzzle (crossword, sudoku, jigsaw puzzle, etc.)
  • light stretching
  • yoga
  • meditation
  • listen to an audiobook, podcast, lo-fi or soothing music.
  • do a short, and gentle walk
jul 16 2026 ∞
jul 23 2026 +