DO:

• drink a lot of orangejuice and water
• eat a lot of fruit, apples or strawberries (jum)
• take a short walk at least once a day (aaair!)
• organize my medicine, because i have to keep track of what i take and don't take
• sleep sleep sleep sleep sleeep
• try listening to my mum, for a change

DON'T:

• sit behind the computer for hours
• listen music in bed, i won't sleep well
• eat chips and other fatty things
• watch tooo much tv during the day