1/3:

• 15 mins - .400 mi (0 incline and 2.5 mph)
• 20 mins - reverse crunches + weights

1/4:

• 5 min cardio warmup (cause I forgot to yesterday oops)
• 15:07 - .678 mi (0.5 incline and 3.0 mph)
• 3-4 min cardio break
• 20 mins - reverse crunches + weights
• 20 mins - elbow planks
• 20 mins - wall sit and mountain climbs

1/4-1/5:

• 5 min cardio warmup
• 21:01 - 1.028 kilometer (1.0 incline and 4.0 mph)
• 20 mins - star planks
• 20 mins - standing bicycle crunches + weights
• 20 mins - lunge kicks + weights
• 20 mins - full body cardio + ab workout + arm weights
• 10 mins - lower ab workout

1/6:

• 5 min cardio workout
• 5 min ab workout
• 16:59 - 1.062 kilometers (1.0 incline and 3.5 mph)
• 5 min cardio break
• 5 min cardio workout
• 4 min cardio workout x4 (4/4)
• 10 min arm workout + weights
• 4 min ab workout break
• 5 min arm workout w/o weights

1/7:

• 5 min cardio warmup
• 15:01 - .904 mi (1.0 incline and 4.4 mph)
• 5 min leg workout
• 15 min standing abs
• 15 min stretches

1/8:

• 10:02 - .735 mi (1.0 incline and 4.7 mph)
• 20 mins various planks workout session
• 20 mins various standing abs workout session

1/11:

• 5 min cardio warmup
• 10 min standing abs workout + weights
• 10 min abs workout w/o weights
• 4 min cardio break
• 10 min abs workout with weights
• 5 min pilates (lower abs)

1/13:

• 5 min cardio warmup
• 30 min full body pilates + weights

1/17:

• 5 min cardio warmup
• 10 min standing abs workout + weights
• 10 min abs workout w/o weights
• 5 min yoga break

1/19:

• 5 min cardio warmup
• 10 min abs workout w/o weights
• 1o min standing abs workout
• 15 min stretch break

1/21-22:

• 5 min cardio warmup
• 15 min stretches
• 15 min ab workout w/o weights
• 15 min ab workout w/o weights
• 15 min ab workout w/o weights

1/25:

• 5 min cardio warmup
• 15 min stretches
• 10 min ab workouts w/o weights
• 7 min core workout
• 20 min pilates workout
• 5 min stretch
• 15 min arm stretch
• 20 min pilates workout

1/27:

• 5 min cardio warmup
• 15 min stretches
• 8 min cardio break
• 20 min pilates workout
• 20 min stretches (ballet)