it's hard to do, but that means it's working

• How to do a FOREARM STAND for beginners ▸ ※ (Sara Ticha)
  • actually for beginners forlikethefirstsevenminutes
  • WALKTHROUGH with how long to hold each position, good for warming up
• Forearm Stand | Odette Yoga ▸ ※
  • personally, I enjoy watching her explanations, pausing it at times, sorta hard to follow along

others

• Building Strength for Handstand | Odette Yoga ▸ ※
  • for later; work on forearm plank as a fundamental to a handstand
• Handstand - How to Use the Wall to Learn ▸ ※
  • super advanced, work up to this one