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  • Diet rich in proteins
  • Plenty of water
  • Leafy green vegetables
  • Fresh fruits
    • Apples
    • Grapes
    • Lemons
  • Avoid highly seasoned food
  • No to alcoholic beverages, chocolate and junkfood
  • Don't smoke EVER
  • Green tea
  • Vitamins A, D, and E
  • Drink milk
jan 14 2010 ∞
mar 20 2010 +