— hone your focus ‧ ₊ ˚🖇️✩

• choose longer forms of media
• train your focus
• consume media with intent
• derive value from negativity if you can't banish it
• practice mindfulness and meditation
• set aside more time for reading
• use your focus assists

　　　 — know your intentions ₊ ˚🎧

• keep your circle small and your heart big
• study study study, focus in on your goals
• social media detox → explore page is off limits
• appreciate the little things
• limit the media you consume to things that will help you