⯎ favorite safe things...

• bananas, berries, apples
• bruschetta (w/ feta & tomato)
• cauliflower wings
• salmon, tuna, krab, shrimp
• turkey dog, turkey bacon, etc
• whole grain toast w/ honey or jam

⯎ intolerance, eat less of...

• dairy
• pork

⯎ allergies, avoid...

• beef
• large amounts of citrus
• mango