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- things to avoid
- red meat
- fried food
- butter & whole milk
- fast food
- eggs (yolk increases cholesterol)
- poultry skin
- cheesy things
- sweets, salty chips, pastries, cookies, candy
- soda
- things to eat
- oats/oatmeal
- brown rice, whole wheat bread
- fish (like salmon and tuna!)
- chicken
- (canned)corn
- asparagus, broccoli, carrots, oranges
- healthier chips: veggie straws, sunchips
- ritz crackers
- berries
- additional
- garlic, cinnamon, paprika, green tea (lowers cholesterol)
nov 29 2023 ∞
dec 5 2023 +
dec 5 2023 +