- walk at least 8,000 steps
- drink more water
- drink tea
- eat healthy
- journal
- calm and nature music
- classical music
- white noise
- breathing exercises
- doing meditation
- doing mindfulness
- practising gratitude
- practising self-compassion
- self-care box
- building resilience
- colouring
- sticker therapy
- diamond art
- paint by numbers
- nature
- yoga
- daily exercise
- tai chi
- do a facial mask
- no social media for a day/week/fortnight
- use social media less
- watch/read the news less
- don't watch/read the news
oct 18 2022 ∞
aug 21 2026 +