Guide lines

• Get in at least 4 days and/or ~4 hours of workouts a week.

Week 8 | 10 - 16 July

• Day 1 (7/11)
  • TRX @ NBSD (1:00)
• Day 2 (7/13)
  • Yoga @ NBSD
• Day 3
  • Home?
• Day 4
  • Home?

Week 9 |

• Day 1
• Day 2
• Day 3
• Day 4

Week 10 |

• Day 1
• Day 2
• Day 3
• Day 4

Week 11 |

• Day 1
• Day 2
• Day 3
• Day 4

Week 12 |

• Day 1
• Day 2
• Day 3
• Day 4

Week 13 |

• Day 1
• Day 2
• Day 3
• Day 4

Week 14 |

• Day 1
• Day 2
• Day 3
• Day 4

Week 15 |

• Day 1
• Day 2
• Day 3
• Day 4
  • ARCHIVE

Week 1 | 22 - 28 May

• Day 1 (5/23)
  • 110 crunches
  • 25 push ups
• Day 2 (5/24)
  • Gravity Strength @ NBSD - 1:00
• Day 3 (05/26)
  • Stair climber, elliptical, and bike @ ARC - 1:00
• Day 4 (05/27)
  • Yoga @ NBSD - 1:00
  • Step & Hi/Lo @ NBSD - 1:00

Week 2 | 29 - 4 June

• Day 1 (5/30)
  • AB Challenge @ NBSD - 0:45
• Day 2 (5/31)
  • Body Challenge @ ARC - 0:50
• Day 3 (6/03)
  • Yoga @ NBSD - 1:00
  • Step & Hi/Lo @ NBSD - 1:00

Week 3 | 5 - 11 June

• Day 1 (6/07)
  • Spinning @ ARC - 0:50
• Day 2 (6/08)
  • Body Challenge @ ARC - 0:50
• Day 3
  • Home - 1:30
    • Warm-up jog
    • 100 sit-ups
    • 100 crunches
    • 20 leg raises
    • Dumbbells
      • 200 squats
      • 50 two-arms triceps extensions
      • 50 seated biceps curls
    • Wii Fit+ - various

Week 4 | 12 - 18 June

• Day 1 (6/13)
  • Yoga V @ ARC
• Day 2 (6/14)
  • Body Challenge @ ARC
• Day 3 (6/18)
  • Home - 0:50
    • Run/jog
    • Wii Fit+

Week 5 | 19 - 25 June

• Day 1 (6/23)
  • Spinning @ ARC (0:50)
• Day 2 (6/24)
  • Yoga (1:00)
  • Step & Hi/Lo (1:00)

Week 6 | 26 - 2 July

• Day 1 (6/28)
  • Body Challenge @ ARC (0:50)

Week 7 | 3 - 9 July

• No exercises done... swamped w/ end of summer semester crap.