2/1:

• 5 min cardio warmup
• 15 min stretches
• 20 min standing abs
• 10 min cardio break
• 20 min full body workout
• 10 min cardio break (end)

2/2:

• 5 min cardio warmup
• 15 min stretches
• 20 min upper body workout + weights
• 10 min cardio break
• 20 min standing abs + weights
• 5 min cardio break (end)

2/3:

• 5 min cardio warmup
• 15 min stretches
• 20 min ab workout w/o weights
• 10 min standing ab workout + weights (end)

2/17-2/18:

• 5 min cardio warmup
• 10 min standing abs w/ weights
• 10 min cardio workout
• 10 min standing abs + weights (end)
• 2/19:
• 5 min cardio warmup
• 10 min standing hiit workout
• 20 min full body workout w/ weights