january

• my mental health was taking a toll on me for a loong time and january just felt like a whole new chapter. i was ready to accomplish a few goals like having a positive mindset. i struggle a lot with negative thinking and so spending my month listening to positive affirmations really helped to change my way of thinking. i also tried doing a 30 day habit challenge but i was so inconsistent. i felt so frustrated and when i feel frustrated, i would usually go back to my old ways but i realized that i just need to take a step back.

february

• i realize that i get overwhelmed very easily so instead of doing the 30 day habit challenge, i'm going to take small steps and do a 5 day habit challenge instead and i'm doing this challenge because i just...

• I deserve good thoughts.
• I deserve to feed my brain with good positive thoughts.
• I deserve to not have to worry.
• I deserve joy.
• I deserve to feel good about myself and my life.
• I choose to give most attention to my positive thoughts.
• I am supported.
• My body works wonders for me and i am so grateful for it.

• Acknowledge and accept what you're feeling. Instead of saying "I shouldn't feel angry or I shouldn't feel this way or that way" say.. "I don't feel okay and that's okay. It just means that i need to make changes and adjustments."
• Inhale for a count of 4, exhale for a count of 6
• Wash your hands and neck
• Drink water
• Hum a calm song
• Yawn
• Take a cold shower
• Smell essential oils

• yoshioka-san is in a bad mood
• a delinquent girl's first love
• valentine's day and white day
• her special seat
• sakamoto days
• creepy cat
• the story of a cat that has lived for 100 Years

• Drink water
  • ✓ Day 1
  • ✓ Day 2
  • ✓ Day 3
  • ✓ Day 4
  • ✓ Day 5
• Make bed
  • ✓ Day 1
  • ✓ Day 2
  • ✓ Day 3
  • ✓ Day 4
  • ✓ Day 5
• Night showers
  • ✓ Day 1
  • ✓ Day 2
  • ✓ Day 3
  • ✓ Day 4
  • ✓ Day 5

• smile brush
• smile brush: my old pictures
• cassandra comics
• miki's mini comics
• wheresmybubble (debbie tung)
• my giant nerd boyfriend