|
bookmarks:
|
| main | ongoing | archive | private |
- 3rd
- 50 reps of modified push ups
- 50 reps of standard squats
- 50 reps of jumping jacks
- 50 reps of sit-ups
- 50 reps of step-ups
- 4th
- 50 reps of dumbbell bicep curls
- 50 reps of standard squats
- 50 reps of dumbbell shoulder presses
- 50 reps of jumping jacks
- 50 reps of lunges
- 5th
- 5 min squat intervals
- shitty planks
- 3 min wall sit intervals
sep 4 2013 ∞
sep 5 2013 +
sep 5 2013 +