listography: health (sept '13 exercise log)

trillian's listography » bookmark trillian

Now there's green light in my eyes
And my lover on my mind

3rd
- 50 reps of modified push ups
- 50 reps of standard squats
- 50 reps of jumping jacks
- 50 reps of sit-ups
- 50 reps of step-ups
4th
- 50 reps of dumbbell bicep curls
- 50 reps of standard squats
- 50 reps of dumbbell shoulder presses
- 50 reps of jumping jacks
- 50 reps of lunges
5th
- 5 min squat intervals
- shitty planks
- 3 min wall sit intervals

sep 4 2013 ∞
sep 5 2013 +