g l o w u p

• introduction
  • collage of dream self
  • quote
  • creating the dream self - balance wheel
  • questions
    • what does she eat, what are her habits, who surrounds her, what is her physique like, how does she feel when she looks in the mirror, what is she doing, what is her work ethic, how does she respond to those around her, what is her fashion style, what are her overall feelings about life be specific! dont limit yourself to what you think is possible
  • problem and solution
    • address your problems -> realize you can rise up from anything all that matter is that you decide today to do it
    • create solutions -> goals, habits, discipline, balance, words of advice + add routine
    • mantra -> but i did it anyway
• c h a p t e r 1: r o u t i n e s
  • morning and night; skincare
• c h a p t e r 2: e x e r c i s e
  • fitness schedule, purpose for exercise, goals for fitness, excuses and answers
• c h a p t e r 3: f o o d
  • find a different topic for chapter 3- what is an area where i struggle? mental health? writing and creativity? money? work? look for weak areas
  • mantra for idea, imagine/picture this section
  • cue - routine - reward -- old habit - new habit -- replacement activities
  • weight tracker - habit/progress tracker w rewards
  • meal plan - make a plan and adjust when you dont follow
  • habit tracker - as it sounds
• _c h a p t e r 4: s c h o o l / w o r k
  • goals
  • questions
    • what do you want, why do you want it, what is holding you back, how will you do this be specific!!
  • study planner
  • study tips and study collage
• c h a p t e r 5: s e l f - i n v e s t m e n t
  • make time to make yourself better: learn a new language, make a vision board, save money to travel, read new books, etc
  • goal setting!
• c h a p t e r 6: m o n e y / b u d g e t i n g
  • dont spend more than you earn, pay balance on credit card, save 15% of earnings each month, dont buy unnecessary stuff
  • top reasons for saving money / money goals
  • discretionary vs obligation
  • budget tracking
  • sinking fund trackers, subscription tracker
• c h a p t e r 7: s e l f - c a r e
  • hydration, hygiene, hyperactivity, rest, reward, recharge
  • recharge ur soul page
    • lazy day essentials / quick self care activities
• w e e k l y c h e c k i n
  • themes of the week, check in at the end of the week, planning for the next week, taking time to reflect on week, create something for yourself every week, hold yourself accountable!!