inspiration

• travel

goals

• school
• internship
  • NBCSN
  • NHL Network
  • NHL
  • ESPN
  • North Face
  • Lululemon
  • Patagonia
  • USTA
  • PGA
  • Fitleist
  • Wilson Tennis
  • Nike
  • Under Armour
  • GMR Marketing

hair

• soft hair
  • eat: blackberries, blueberries, cherries, pomegranates (polyphenols found in deeply colored fruit)
• growth
  • eat: red pepper, strawberries, oranges, grapefruit (vitamin C levels at or above the RDA of 75 milligrams...the body uses Vitamin C to build collagen, which is essential for producing new hair cells)
• less breakage
  • eat: eggs, avocado, salmon (keeping your biotin intake up, get the suggested 30 micrograms per day)
• shine
  • eat: salmon, flaxseed oil, walnuts, sardi...