hair

• soft hair
  • eat: blackberries, blueberries, cherries, pomegranates (polyphenols found in deeply colored fruit)
• growth
  • eat: red pepper, strawberries, oranges, grapefruit (vitamin C levels at or above the RDA of 75 milligrams...the body uses Vitamin C to build collagen, which is essential for producing new hair cells)
• less breakage
  • eat: eggs, avocado, salmon (keeping your biotin intake up, get the suggested 30 micrograms per day)
• shine
  • eat: salmon, flaxseed oil, walnuts, sardines (omega-3s)
• thicker strands
  • eat: lean red meat, dark-meat turkey, kidney beans, oysters