listography: mel

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apr 15 2015 ∞
apr 23 2015 +

mar 27 2015 ∞
mar 29 2015 +

-plyometrics -heavy lifts -back and glutes

take down defense
footwork
pummeling and fighting for position on cage
Standing up, break habit of reverting back to guard--work this everyday in advanced class in every roll.
Diet

-starting counting protein -limiting fiber intake before hours before class -budgeting for optimal

mar 29 2015 ∞
apr 19 2015 +

"A canopy of red-billed quelea, Passed over the blue. A five hour flock, not one dives down, To tell you the truth. As night falls, a quelea crawls, And whispers on his last wings: So abundant are we, left alone I shall be, But a waited phone never rings." -Alt J, "Pusher"
"I hope we both get lucky and we both live again. Well I don't know, I don't know, I don't really think so." -"Ocean Breathes Salty." Modest Mouse
"So ya thought ya, might like to, go to the show. To feel the warm thrill of confusion, that space cadet glow. Tell me is something eluding you sunshine? Is this not what you expected to see? If you wanna find out whats behind these cold eyes, you'll have to claw your way through this disguise!" - Pink Floyd "In the Flesh"
"I'd rather die, I'd rather die, I'd rather die than be with you" -phantogram "whe...

mar 27 2015 ∞
may 6 2015 +