April 14 2015

• your moving backward. Step and pivot
• you move in one big circle. Change direction frequently
• move your head more

April 21 2015

• Move your head more. small subtle slips
• Tighten up punches a little. Your letting your hand go to early on uppercuts. keep it at your face longer and let it go later. Pretend your throwing all your punches into a small box
• tuck your chin a little more

• try going for perosh
• prevent people from rolling out of your armbars from side mount and knee on belly...keeping hand from turning & tucking hand in "pocket"
• drill switching s mount
• **when reaching for cross face reach toward your body rather than swimming over
• Hips in and step in on leg drag

April 20, 2015

• Against the cage: 1-2-3-3 to the body(step off)-6
• Check outside leg- inside leg kick- 2(step into it and leave it out to clinch)- rear knee- step off
• slip-2-3-rear kick- lead kick

May 14

• 1-2-3-3 to the body- 5-2
• slip the jab -"2"- switch kick

May 28

• (against the cage with under and hand on bicept)shoulder shrug with the one that's under- 6-3- clinch w the 2- rear knee

July

• 2-3 switch
• jab-feint shot- head kick

July 21

• duvet cover
• patchouli and orange essential oils
• picture frames
• under bed shoe organizer
• small thrift store sofa
• more training short shorts * training tops
• gi
• *mattress topper