• Improve French [C1]
  • Communication
    • Guide de communication
    • Débutant
    • Intérmediaire
    • Avancé
  • Conjugaison + verbes
  • Dictées (0/180)
    • A2
    • B1
    • B2
    • C1
    • C2
  • Grammaire
    • Usage de majuscules
    • Orthographe
  • Phonétique et prononciation
  • Ponctuation
  • Tandem three times a week
  • Vocabulaire:
    • Débutant
    • Intermédiaire - moyen
    • Avancé
    • Perfectionnement
    • Argot
    • Expressions d'émotions
    • Expressions faciales
    • Le verlan
    • Parts de corps des animaux
    • Parts de...
    • Sons des animaux
    • Manières de...

➸ WRITING

• Keep a journal
• Write at least one text per month

➸ SKILLS

• Dance skills:
  • Bachata
  • Cumbia
  • Merengue
  • Salsa
  • Samba
• Fotografía analógica
• Microsoft Office
• Photoshop
• SAP

➸ SOCIAL

• Check on people more frequently
• Meet new people
• Remember to reply to messages
• Say yes to more things

➸ WORK & MONEY

• Find a job
• Keep track of what I spend
• Save money

➸ EMOTIONAL SELF-CARE

• Be responsible of my actions and words
• Don't postpone things
• Don’t expect anything -> no disappointments
  • Stop daydreaming
• Learn how to cope with anxiety
  • Change negative thought patterns into positive ones
  • Force myself to do things
  • Identify triggers
  • List all triggers
• Learn to focus on what I am doing
• Start to set boundaries/red flags
• Stop stalking people on social media
• Work on my emotional intelligence/empathy
• Work on my self-esteem
  • Don’t be so competitive/compare yourself with others -> You’re valid
  • Know my value
  • Learn to accept compliments
  • Stop using self-deprecating humour/Stop self-pitying
  • Stop wanting others’ validation

➸ PHYSICAL SELF-CARE

• Eating habits:
  • Drink 2l of water
  • Eat healthier
  • Have three good meals every day
• Exercises:
  • Cardio five times per week
  • Do flexibility exercises every day
  • Do scoliosis exercises every day
  • Stretching (morning/evening)
  • Toning exercises three times per week
  • Work on my posture
• Haircare
  • Head massage
  • Mask
  • Use heat protector
• Skincare
  • Body lotion
  • Eyelashes serum for one month
  • Face routine (morning, evening)
  • Feet moisturizer
  • Hands moisturizer
  • Nails strenghthener
  • Peeling twice a week