“without some goals and some efforts to reach it, no man can live.” – john dewey

• practice mindfulness
  • meditation + yoga
  • breathing exercises
  • mood tracking daily
  • gratitude journaling
• improve language studies
  • daily duolingo
  • weekly quizlet / knowt
  • journaling
• invest in physical appearance
  • consistent hygiene care
  • fat loss, muscle building workouts
  • drink more water
  • eating nutritionally
• invest in spirituality
  • prayer time
  • reading the bible
  • listen to Godly music