1. Taking care of my body.

• I will sleep 7 to 8 hours a day.
• I will eat more and gain weigh. A body weight of 38 kilos is not sustainable. Ideally, my weight should be between 46 and 54 kilograms.
• I will spend more time outdoors, in the mountains or the beach.
• I will exercise regularly - be it yoga, swimming, walking or a combination thereof.
• I will be mindful of my dental visits and the yearly pap smear.

2. Taking care of my mind.

• I will sit and meditate at least 15 minutes every day.
• I will read a book or one story a week.
• I will write poetry again.

A list of songs in a scrap of paper. I don't know why I have this or what's it for:

• The Sun Always Shine on TV by Aha
• Happiness by Goldfrapp
• Young Americans by David Bowie
• Behind the Wheel by Depeche Mode
• Venus in Furs by Velvet Underground
• You Showed Me by The Turtles
• Devil in a Sleeping Bag by Willie Nelson
• Slow Nerve Action by the Flaming Lips
• Broken Boy Soldier by The Raconteurs
• Wake Up by Arcade Fire

Maybe I stumbled on the list on the internet. Maybe it was meant for me. Maybe I'll find out once I get around to downloading the songs.

• Swimming regularly and properly. It exercises my body and it makes me aware of what I can do in the pool. When I am able to do just one more lap, it gives me a sense of accomplishment... Though I still have to work on my breaststroke.
• Reading books. I am particularly fond of science and mathematics book both in reference form or in popular form. I also read a lot of science fiction, graphic novels and contemporary literature. On top of my head, I read a lot of: Isaac Asimov, Alice Walker, Neil Gaiman, Terry Pratchett, Alice Munro, Philip Pullman, Mark Twain, Brian Greene, Stephen Hawking and Calvin & Hobbes.
• Eating good food. I like Thai and Japanese food. I also like pizza and pasta, once in a while. But my favorite is the Filipino bulalo.
• Spending time with my nieces Adrienne and...

• blipfoto project 365 - a daily posting of snapshots of my life for 365 days http://www.blipfoto.com/anamnesis
• daily journal using ohlife http://ohlife.com/
• regular posting to my blog http://borderlineunfriendly.wordpress.co...
• keep up with the my 2011 goals http://mylifelist.org/members/PublicProf...
• 57-lecture on the foundations of modern Physics course from Stanford University with Dr. Leonard Susskind
• read one book or one story a week