1. Taking care of my body.

• I will sleep 7 to 8 hours a day.
• I will eat more and gain weigh. A body weight of 38 kilos is not sustainable. Ideally, my weight should be between 46 and 54 kilograms.
• I will spend more time outdoors, in the mountains or the beach.
• I will exercise regularly - be it yoga, swimming, walking or a combination thereof.
• I will be mindful of my dental visits and the yearly pap smear.

2. Taking care of my mind.

• I will sit and meditate at least 15 minutes every day.
• I will read a book or one story a week.
• I will write poetry again.
• I will finish the Stanford University online course on the foundations of modern physics.
• I will pay off my debts and start saving again.

3. To learn something.

• To learn how to scuba dive.
• To learn how to make digital videos.
• To be a better leader of the organization I work for.

4. To be mindful.

• To choose to be kind, always.
• To remain openhearted and truthful.
• To remember that for most people, they do try to become their better selves. That includes me.
• To not to be too hard on myself, or others.
• To learn to forgive and let go.
• To take heart in the knowledge that all things change.
• To live in the moment.
• And to never take anything for granted again.