• think at least one good thing about yourself and say it to yourself
  • let things sit (don't pick at it, let it just be)
  • you can't tell your friends that they're lying when they're saying good things about you that you don't believe
  • breathe and process why you're apologizing in the first place
  • try to open up and understand that people accept and give love differently
  • you are bright intelligent intuitive and have a way with words
  • i don’t understand how someone could be so self-aware and willing to continuously better themselves all while dealing with hard shit in their life???? like you’re actually so amazing????? : )
  • be in the present, look around you and note surroundings when you feel overwhelmed
jul 5 2018 ∞
aug 11 2018 +
  • what to do in the summer: read, work/volunteer, hobbies
  • don't wanna study: reevaluate it, make a to do list, pomodoro, step away from desk
  • mental health days: don't study, take care of yourself
  • effective studying: put away distractions, schedule with pomodoros, to do lists, active studying
  • visual learning: sit in the front, use flashcards, write down key ides, color code, avoid distractions
  • outlines: topic/date, headings, dot points, indents, different color schemes
  • memorizing: read and summarize, active studying, handwrite notes, schedule, curve of learning
  • to do: academic review (dates, how much studying, prioritizing), do something you enjoy, cleaning, organizing, tiding
may 25 2018 ∞
may 26 2018 +
  • sit the fuck down and do your work
  • do work as soon as it exists
  • be grateful and continue studying
  • you'll never be 100 percent ready, do it anyway
  • fuck it just do it
  • someday you will look back at all the progress you've made
  • if you don't go after what you want you'll never have it
  • it matters what you are doing
  • you are studying to save those patients
  • i wrote my own deliverance
  • i will study and i will win
  • set some goals, stay quiet about it, smash the shit out of them, clap yourself
  • i am learning everyday to allow the space between where i am and where i want to be to inspire me and not terrify me
  • you study to prepare for the day when you are the only thing between a patient and...
apr 30 2018 ∞
may 9 2018 +
  • 1: ft with karina!!!
  • 2: first general meeting
  • 3: got paid!!!!!
  • 4: first e&a board meeting
  • 5: pAnIC StUDyinG
  • 6: mental breakdown
  • 7: metro trainer
  • 8: "studying"
  • 9: target date with brittany
  • 10: :(
  • 11: worked out!!! rock climbed!!!
  • 12: depression
  • 13: failed friday the 13th tattoos
  • 14: existential crisis
  • 15: simping
  • 16: chickfila w/ cammie and daniel
  • 17: suffering
  • 18: ice cream and puppies
  • 19: ig live with karina
  • 20: banquet
  • 21: isle of dogs
apr 2 2018 ∞
apr 30 2018 +
  • for technical classes: have insight for every single concept, review notes, practice/go to tutoring
  • for major specific classes: prepare early, do readings, actually study
  • goals: get an a in each class, be the very best version of me i can be
  • visualization: dr jennifer le!!! PhD!!!!!
  • consistency not perfection
  • do at least three tasks a day/do at least five cycles a day on focus keeper
  • study better: NO DISTRACTIONS
  • write it down but not vaguely
  • stay on top of everything
  • schedule and then work
  • kin: fall 7 times get up 8
  • dreams > excuses
  • he's not the sun, you are
mar 1 2018 ∞
mar 5 2018 +
  • 1: sephora run, pasta with brittany, good time
  • 2: being emotionally smarter, wings run with brittany
  • 3: the shape of water with cammie
  • 4: baby driver with bailey
  • 5: ice cream with brandon and anthony, kbbq
  • 6: dennys with brittany
  • 7: call me by your name with brittany
  • 8: cleaned my entire room!!!
  • 9: chicken with brittany uwu
  • 10: lazy day
  • 11: taco bell w/ brittany
  • 12: kaju with anthony and brandon
  • 13: phantom thread
  • 14: portos with brittany
  • 15: lazy day
  • 16: packed for winter retreat
  • 17: drinking in the cabin lol
  • 18: cki bonding
jan 2 2018 ∞
jan 31 2018 +
  • 1-7: fucking chemistry
  • 8: boba w/ cammie and packing w/ family
  • 9: ETERNAL SUNSHINE WITH AILEENA and birthday!!
  • 10: cafe orange w/ brittany
  • 11: movies with brittany and lunch w/ e, k, a, k
  • 12: ikiru with cammie
  • 13: grocery shopping with mom
  • 14: hospital shift and tacos
  • 15: idk
  • 16: hospital shift
  • 17: sleep
  • 18: disney w/ e-board
  • 19: hospital shift
  • 20: LAX!!!
  • 21: hershey park with baby
  • 22: party with my baby
  • 23: pho and movie with my baby
  • 24: minecraft w/ my baby uwu
  • 25: chopsticks w/ baby and b
jul 11 2018 ∞
aug 2 2018 +
  • 1: downtown disney with karina and brian
  • 2: first hospital shift
  • 3: chem all day
  • 4: meeting my gF
  • 5: shutting down
  • 6-7: cramming for exam
  • 8: hereditary
  • 9: hospital shift
  • 10: studying
  • 11-13: regretting taking chem
  • 14: movie and udon with kathleen
  • 15: work and planning trip
  • 16: procrastinating
  • 17: hospital shift
  • 18-30: CHEMISTRY
jun 2 2018 ∞
jul 5 2018 +
  • 1: got paid
  • 2: studied with jen
  • 3: existential crisis
  • 4: i miss my bf
  • 5: ramen and LA with k, k, l, e, v
  • 6: procrastination
  • 7: nexplanon insertion
  • 8: facetime with karina
  • 9: SELF CARE
  • 10: ice cream, wings, movie with jao
  • 11: workworkwork
  • 12: bookstore date
  • 13: grandma said i love you :,)
  • 14, 15, 16: at home for finals week
  • 17: cried for six hours
  • 18: work and volunteered
  • 19: gum surgery
  • 20: infinity war
  • 21: started star wars marathon date
  • 22: cooked
  • 23: played with a puppy
may 1 2018 ∞
may 31 2018 +
  • gym more often
  • go thrifting
  • eat healthier, stay underneath calorie count
  • be tidier
  • save up from work
  • do my damn homework before i get in bed
  • keep myself accountable
  • use my passion planner again
  • cook for myself
  • schedule more self care days
  • make some mfing art
  • IM TIRED OF PERSONAL EXCUSES I WANT TO BE EXCELLENT
apr 25 2018 ∞
jul 31 2018 +
  • 1: mental breakdown
  • 2: ramen
  • 3: nacho fries uwu
  • 4: ACADEMY AWARDSSSSS
  • 5: cooking with brittany
  • 6: suffering
  • 7: made friends with e
  • 8: the nbhd album!!!
  • 9: mail from bb!!
  • 10: karina uwu
  • 11: kaju w/ eboard
  • 12: interviews
  • 13: rainy day and rainy mood
  • 14, 15, 16: school :(
  • 17: being productive for once
  • 18: cki decisions
  • 19: errands with jonathan
  • 20: studying
  • 21: chaired my first event!!!!!!
  • 22: meltdowns
  • 23: ramen with brittany
mar 3 2018 ∞
mar 31 2018 +
  • 1: class
  • 2: mundane talks with bub
  • 3: ocad competition and dinner with team
  • 4: procrastination
  • 5: first general cki meeting and hiccups
  • 6: A on psychobio exam
  • 7: free food w/ a
  • 8: BRACES OFF
  • 9: sushi and joe's with karina and brian
  • 10: huntington beach social
  • 11: procrastination
  • 12: domenico's with cki
  • 13: started work for the first time
  • 14: vday w/ bailey and chicfila w/ a
  • 15: CRYING!!!
  • 16: meals on wheels and breakfast with cki
  • 17: leon's house
  • 18: drinking lol
  • 19: tacos with wildberry
  • 20: new way to be productive
feb 2 2018 ∞
mar 1 2018 +
  • 1: sleep
  • 2: movies with brittany
  • 3: positive therapy appt
  • 4: eighth grade with kathleen
  • 5: food w parentals
  • 6: thrifting with jade
  • 7-10: panicked b/c school
  • 11: being healthy after therapy
aug 8 2018 ∞
aug 11 2018 +
  • "i wish good on you and your journey and i'm sure you're smart and i'm sure you'll do well", 6/9
  • "you can do anything you put your mind to, as long as it's in your head, it can be done. and one day i'll be bragging like, i know that neurosurgeon, she fed me once at a hospital", 7/14
  • "i called you doctor on purpose because you'll be one one day", 7/14
jun 10 2018 ∞
jul 15 2018 +
  • mask of magnaminty 3/5
  • don't look at me 4/5
  • the experimenter 3.5/5
  • the rough with the smooth 5/5
  • tea tree water 3.5/5
  • no drought 4.5/5
  • roots: 3/5
  • dream cream: 5/5
apr 27 2018 ∞
may 28 2018 +
  • everyones minds expand at different rates so relax& progress to a higher level of being at Ur own pace bro& drink tea dude& nurture life fam
  • emotionally withdrawn? i think you mean "holding it together exceptionally well for someone who is collapsing internally like a dying star"
  • there's no such thing as a small victory, your body is conquering everything up until now, each time you exhale something is applauding
  • Live dress and act so unique that you become and wierdo and an outcast. Only then will you find the people that mean everything to you.
  • love, much like death, has shown me the reality of impermanence.
  • just wanted to say in a really soft voice that you're goin somewhere. so when you finally get there i hope it feels like ho...
mar 5 2018 ∞
mar 5 2018 +
  • vegetarian enchiladas
  • pasta with jalepeno and corn
  • pesto bowties with peas
  • fried rice
  • mexican quinoa
  • lemon garlic asparagus pasta
  • pasta with pesto and roasted tomatoes
  • sweet and spicy orange tofu
  • nacho pasta bake
  • pesto pizza
  • broccoli fettuccine alfredo
  • vegetarian spaghetti
  • one pot creamy tomato pasta
  • macaroni skillet
  • vegetable enchilada soup
  • tofu fried rice
  • veggie noodle bowl
  • garlic parmesan fettuccine with cauliflower and mushrooms
  • creamy pesto pasta with bell pepper
  • vegetarian burritos
feb 3 2018 ∞
aug 11 2018 +
  • graduate med school
  • get engaged
  • not kill myself
dec 23 2017 ∞
dec 23 2017 +
  • read subject matter
  • highlight if i can
  • take lecture notes on word
  • sum up in notebooks
  • make flashcards
  • review once a day
  • take textbook notes on paper
jan 22 2018 ∞
jan 23 2018 +
  • graduate undergrad
  • go to a different continent
  • have a flat stomach
  • get into med school
  • move out with b
  • have an entire photo album
  • do something with that keyboard
dec 23 2017 ∞
jan 22 2018 +
  • get a job
  • volunteer in a hospital
  • get a research position
  • get at least a 3.5
  • watch at least 100 movies
  • clear up skin
  • get on bc
  • read at least like 15 books
  • work out
  • start creating something
  • get a tattoo
  • get two more piercings
  • get on eboard
dec 23 2017 ∞
may 22 2018 +