• think at least one good thing about yourself and say it to yourself
  • let things sit (don't pick at it, let it just be)
  • you can't tell your friends that they're lying when they're saying good things about you that you don't believe
  • breathe and process why you're apologizing in the first place
  • try to open up and understand that people accept and give love differently
  • you are bright intelligent intuitive and have a way with words
  • i don’t understand how someone could be so self-aware and willing to continuously better themselves all while dealing with hard shit in their life???? like you’re actually so amazing????? : )
  • be in the present, look around you and note surroundings when you feel overwhelmed
jul 5 2018 ∞
nov 5 2018 +
  • what to do in the summer: read, work/volunteer, hobbies
  • don't wanna study: reevaluate it, make a to do list, pomodoro, step away from desk
  • mental health days: don't study, take care of yourself
  • effective studying: put away distractions, schedule with pomodoros, to do lists, active studying
  • visual learning: sit in the front, use flashcards, write down key ides, color code, avoid distractions
  • outlines: topic/date, headings, dot points, indents, different color schemes
  • memorizing: read and summarize, active studying, handwrite notes, schedule, curve of learning
  • to do: academic review (dates, how much studying, prioritizing), do something you enjoy, cleaning, organizing, tiding
may 25 2018 ∞
may 26 2018 +
  • for technical classes: have insight for every single concept, review notes, practice/go to tutoring
  • for major specific classes: prepare early, do readings, actually study
  • goals: get an a in each class, be the very best version of me i can be
  • visualization: dr jennifer le!!! PhD!!!!!
  • consistency not perfection
  • do at least three tasks a day/do at least five cycles a day on focus keeper
  • study better: NO DISTRACTIONS
  • write it down but not vaguely
  • stay on top of everything
  • schedule and then work
  • kin: fall 7 times get up 8
  • dreams > excuses
  • he's not the sun, you are
mar 1 2018 ∞
mar 5 2018 +
  • sit the fuck down and do your work
  • do work as soon as it exists
  • be grateful and continue studying
  • you'll never be 100 percent ready, do it anyway
  • fuck it just do it
  • someday you will look back at all the progress you've made
  • if you don't go after what you want you'll never have it
  • it matters what you are doing
  • you are studying to save those patients
  • i wrote my own deliverance
  • i will study and i will win
  • set some goals, stay quiet about it, smash the shit out of them, clap yourself
  • i am learning everyday to allow the space between where i am and where i want to be to inspire me and not terrify me
  • you study to prepare for the day when you are the only thing between a patient and...
apr 30 2018 ∞
may 9 2018 +


  • less meat (once or twice a week)
  • natural makeup and more skincare
  • more piercings and tattoos
  • dermatologist appts
  • drink more water and smoothies
  • thrift more clothes


  • do homework asap
  • go to office hours and network
  • read more
  • keep watching more movies and sketching
  • keep school a priority


  • keep going to therapy
  • forgive
  • volunteer more
apr 25 2018 ∞
sep 2 2018 +
  • graduate undergrad
  • go to a different continent
  • have a flat stomach
  • get into med school
  • move out with b
  • have an entire photo album
  • do something with that keyboard
dec 23 2017 ∞
jan 22 2018 +
  • read subject matter
  • highlight if i can
  • take lecture notes on word
  • sum up in notebooks
  • make flashcards
  • review once a day
  • take textbook notes on paper
jan 22 2018 ∞
jan 23 2018 +
  • get a job
  • volunteer in a hospital
  • get a research position
  • get at least a 3.5
  • watch at least 100 movies
  • clear up skin
  • get on bc
  • read at least like 15 books
  • work out
  • start creating something
  • get a tattoo
  • get two more piercings
  • get on eboard
dec 23 2017 ∞
aug 23 2018 +
  • graduate med school
  • get engaged
  • not kill myself
dec 23 2017 ∞
dec 23 2017 +
  • "i wish good on you and your journey and i'm sure you're smart and i'm sure you'll do well", 6/9
  • "you can do anything you put your mind to, as long as it's in your head, it can be done. and one day i'll be bragging like, i know that neurosurgeon, she fed me once at a hospital", 7/14
  • "i called you doctor on purpose because you'll be one one day", 7/14
jun 10 2018 ∞
oct 17 2018 +
  • everyones minds expand at different rates so relax& progress to a higher level of being at Ur own pace bro& drink tea dude& nurture life fam
  • emotionally withdrawn? i think you mean "holding it together exceptionally well for someone who is collapsing internally like a dying star"
  • there's no such thing as a small victory, your body is conquering everything up until now, each time you exhale something is applauding
  • Live dress and act so unique that you become and wierdo and an outcast. Only then will you find the people that mean everything to you.
  • love, much like death, has shown me the reality of impermanence.
  • just wanted to say in a really soft voice that you're goin somewhere. so when you finally get there i hope it feels like ho...
mar 5 2018 ∞
mar 5 2018 +
  • vegetarian enchiladas
  • pasta with jalepeno and corn
  • pesto bowties with peas
  • fried rice
  • mexican quinoa
  • lemon garlic asparagus pasta
  • pasta with pesto and roasted tomatoes
  • sweet and spicy orange tofu
  • nacho pasta bake
  • pesto pizza
  • broccoli fettuccine alfredo
  • vegetarian spaghetti
  • one pot creamy tomato pasta
  • macaroni skillet
  • vegetable enchilada soup
  • tofu fried rice
  • veggie noodle bowl
  • garlic parmesan fettuccine with cauliflower and mushrooms
  • creamy pesto pasta with bell pepper
  • vegetarian burritos
feb 3 2018 ∞
oct 16 2018 +