• sleep is a critical part of stabilizing mood // take herbal supplements {{ mugwort/skullcap, modify as needed }} at night to calm down, clean room during the day to reduce stress/visual stimulation, make bed with or without linen spray before bed, lock/unlock exits as needed before bed
• strive for as much sleep as possible, it is okay to be tired, insomnia is expected, no narcolepsy experience is identical
• eat more, eat things that are filling, eat no matter what I'm feeling!!! update weekly meal plan
• water, infusion if taste is too metallic, multiple glasses daily NO EXCUSES
• skincare
• tarot
• craft bath milk/tea with herbs and salts
• no asmr right before sleep/while trying to sleep
• grounding exercises with or without aroma...

• obsidian // baths
• kingdom of welcome addiction, volatile times, metanoia // iamx
• the entire city // gazelle twin
• silent hill soundtracks // akira yamaoka
• poem // delerium
• koder pa snor // valravn
• pain is beauty, abyss // chelsea wolfe
• another eternity // purity ring
• zoltank // aural vampire
• victorialand // cocteau twins
• ruins // grouper
• tribal derivations // beats antique
• engravings // forest swords

• as dark things are meant to be loved
• tokyomilk bulletproof
• tokyomilk clove cigarette lip balm as solid perfume
• ice scream
• faery feast
• halls of waiting
• black throne
• vice
• haunted carousel
• mermaid waters
• pumpkin marshmallow latte

• japanese storefronts
• lanterns
• hellhounds
• persephone/hekate
• elves
• demons
• imafri
• ghost pipe
• bottles
• terrariums
• tamagotchis
• portals
• flowers
• anubis
• ruins

• The Silmarillion
• Confronting Fascism: Discussion Documents for a Militant Movement
• Embrace of the Daimon
• House of Leaves
• The Left Hand of Darkness
• The Wicker King
• Monstress 3
• Liber Kaos

• luna {{ dave mckean }}
• annihilation
• s. darko
• black swan
• spirited away
• coherence
• the wild hunt
• silent hill
• mirrormask

netflix:

• bright
• oa
• requiem